HEY THERE!  I'M SO GLAD YOU STOPPED BY!

NOT SURE WHERE TO BEGIN CREATING YOUR EPIC RELATIONSHIP OR BUILDING THE LIFE YOU'VE ALWAYS WANTED? FILL OUT THE CONTACT FORM ON THIS PAGE & LET'S FIND YOUR STARTING LINE TOGETHER!

IF YOU'RE READY TO MAKE EPIC CHANGES NOW, CLICK HERE TO SCHEDULE YOUR FREE 15 MINUTE CONSULT!

I LOOK FORWARD TO MEETING YOU SOON!

-Robyn

23151 Verdugo Drive, Suite 201
Laguna Hills, CA 92653

714-390-1652

Relationships are messy + delicious. Learn about how Robyn D'Angelo, The Happy Couple Expert uses science to effectively help couples in Orange County, California to master the messiness of couplehood, together.

The Blog

Mindfulness in the Midst of Pain

Emily Porta

Pain is something we avoid. Of course we do! Who wants to feel pain? But in the avoidance of pain, emotions amplify and can consume us. Whether your pain is physical or emotional, even spiritual (yes, some of us struggle with that), denying it, fighting it or avoiding it actually worsens it. That is where mindfulness comes in. 

Sure it is lovely to meditate on lovely things, but when you meditate on your pain, you can truly begin to understand that it doesn't have to have a hold on you. Being aware of your emotions, accepting them and living through them allows us to feel free in the midst of our pain. 

Try it. If you have a pain, focus on it in your meditation. Notice how it changes...always changes...never the same. Notice its quality and observe every detail of it. In doing so, often the pain lessens or no longer seems so scary. Mindfulness will give you a chance to keep you head above water when you feel like you are drowning. Need help with this? Give me a call :) Would love to help you find a peace in your life, that can pass any understanding.