It is the New Year and everyone has their rituals, traditions and resolutions. But what I found most interesting is the increase of people searching for a therapist. Yep, in the past two days it has been busy. And I say, why not? We focus a lot of time on the outward self...our weight, our clothing, our image, our career, ect. But how much time do we spend on the inner self - our thoughts, our hopes, our dreams, our pain, and our desire to really be understood or known. If you haven't thought about what to do this year, talking to someone can be a great start. I am free for a consultation and there are other websites where you can find therapists, such as www.theravive.com. It's a New Year, why not work towards a New You!