I love encouraging my clients, friends and family to utilize proven ways to help their minds and souls. Meditation has great benefits, mental, physical, emotional and spiritual. It can lower blood pressure, relieve pain and boost your immune system. Who wouldn't want an improved memory, reduced anxiety, alleviated depression, and decreased fears? So I have a great resource to help you get started. Check out UCLA's Mindful Awareness Research website with easy to download MP3s with mediations that can get you on the path of changing your brain. CLICK HERE Don't forget to use the mindfulness clock - a friendly reminder to take a moment of silence and breath. Remember it is a practice, not perfection. Just try it and don't give up. Nothing is better than valuing yourself and your time! Happy Meditating.