Here's a tip:
Ever thought about going to counseling, knowing that you could use some help, but haven't been sure where to start? You may be wondering what to say? How do you even start the conversation?
Well, you just answered your question! Not sure where to start, then just say that. That is a spring board into so many feelings. As a therapist, I am there to wade through the ambiguity and help you find what is there to say, not to let you drown in feeling lost. So when you don't know what to say, that is simply saying enough.