Does your anxiety feel more like your cape or your noose? Let's talk about how I made my anxiety my superpower on this rainy day. Check out my latest video and join the conversation!
Today, I'm talking to all of my fellow anxiety sufferers. Good morning. It's raining like crazy here in Southern California, which is great because we need the rain. However, for those of us who experience anxiety, this can be a really tough time.
I woke up this morning thinking about all the different places I needed to go, and my anxiety immediately started: "Oh my goodness, I have to get into my car, I have to drive...." I know that when the weather gets like this, people tend to not drive at their very best, and so I get anxious. And I start thinking what are the ways I can make anxiety my superpower? How can I do this? And I'm struggling this morning.
So, I just wanted to share a little something with you. First thing this morning, I had to take my dog to the vet, and I noticed: I'm going in there, I kind of took my time, traffic wasn't too bad. And I start interacting wtih the gal who's checking me in and helping me out with my dog. And I called her by name. And I noticed how it just shifted the energy between us. She got more smiley. She kind of lit up a little bit, and it started with that.
I went to grab some stuff and check out and again, the next guy that I interacted with who worked there, called him by name and I said "Thank you. How are you today?" Just taking a moment to get present. And to check in with someone who you're interacting with. It seriously lit him up and it was so wonderful to see him go "Oh gosh, thank you for asking." And it just kind of continued on.
I decided to treat myself to a coffee this morning and as I'm walking in there, I'm smiling, I'm looking at people. People were probably thinking "What is this chick's deal?" But I just felt so happy. I felt so relaxed because what I was doing was I was doing my best to keep present. And when I'm acknowledging people within my environment, when I'm holding doors open for people and saying "Go ahead, after you," not only does it create an energy and kind of a connection with others, it--ZAP!--brings you right into the present moment, which is one of the best ways that you can manage your anxiety.
So, I just wanted to share that with you guys this morning because it just had me feeling really great (unexpectedly, because I did expect to be really anxious today). And I'm doing a great job of making my anxiety feel more like a cape for my superpower, and less like a noose--you know, something that just feels like it's stifling.
So, if this sounds like something you need some help with or you struggle with, give me a call. I'd love to help you out with it. 714-390-1652. And if I can't be that person, I'd love to help you find someone in your area that can help you learn to manage your anxiety and make it your superpower.
What tricks do you use to make your anxiety your superpower? I'd love to hear your tips in the comments below!