Thanksgiving is over.
And if you're reading this, I'm here to say BRAVO ... you made it.
We all made it.
And you can totally keep going.
This Thanksgiving may have been really rough.
You may have been deeply hurt (or straight up offended) by comments from your family.
You may have eaten more than you intended.
You may have deeply enjoyed yourself, your family, and your friends.
You may have gotten a little more tipsy than planned.
You may have dreaded being around your family the entire drive or flight over.
You may have skipped your workout(s) and are feeling guilty or physically off.
You may have allowed your sorrow to keep you company when all you wanted was to feel joy.
You may have stayed home alone, because you had no other choice.
You may have wanted to escape the chaos of the day but stayed out of obligation.
You may have missed someone intensely but couldn't share it with anyone.
Whatever your Thanksgiving was like...
However you're feeling today ...
JUST REMEMBER: You made it.
Maybe you can sleep a little deeper tonight.
Maybe today work will be a little crazier than usual but for some reason it's totally ok.
Maybe you crawl into bed a little early tonight.
Maybe you find the energy to go for a quick stroll through the neighborhood after work.
Maybe you enjoy a lovely, light, nourishing dinner tonight by yourself or with your loved ones.
Whatever you do (or don't do) this week, please be kind to yourself.
Please remind yourself that you made it through this holiday + you’ve got a few more to go before the year ends.
To move through the rest of the holidays with ease, you've got to make time to celebrate YOU.
💙 Celebrate your resilience.
💙 Your compassion.
💙 Your ability to hang in there.
💙 Your kick ass ability to make this time of year special ... even if just for yourself.
And finally, please share this message with one other person.
We all need a little love after the holidays.
Especially when they melt into another holiday in few weeks.
If you're struggling to get through the holidays with ease, let's talk. You're never meant to get struggle alone. Let me support you through this time.
And who knows, maybe you'll clear out some emotional space so you can feel more joy than stress this year.
CLICK THE BUTTON BELOW + LET ME HELP YOU MOVE THROUGH THE HOLIDAYS WITH EASE.