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Filtering by Tag: UCLA

5 Minute Meditation

Emily Porta

I have blogged before about my experiences with MBSR. I took a class from Adrienne Beattie, MFT and you can find out more about her and what she does here. She offers some amazing classes to help you begin or deepen your meditation experience. While I continue to practice and explore meditation, I thought I would offer a brief 5 minute meditation that will be on my website, whenever you might need it. I also highly recommend checking out UCLA's Mindful Awareness Research Center's website for other wonderful meditations here

May you find space to give yourself some kindness, rest and peace. Here is my 5 minute meditation for you.

Mindful Meditation

Emily Porta

I love encouraging my clients, friends and family to utilize proven ways to help their minds and souls. Meditation has great benefits, mental, physical, emotional and spiritual. It can lower blood pressure, relieve pain and boost your immune system. Who wouldn't want an improved memory, reduced anxiety, alleviated depression, and decreased fears? So I have a great resource to help you get started. Check out UCLA's Mindful Awareness Research website with easy to download MP3s with mediations that can get you on the path of changing your brain. CLICK HERE Don't forget to use the mindfulness clock - a friendly reminder to take a moment of silence and breath. Remember it is a practice, not perfection. Just try it and don't give up. Nothing is better than valuing yourself and your time! Happy Meditating.