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-Robyn

23151 Verdugo Drive, Suite 201
Laguna Hills, CA 92653

714-390-1652

Relationships are messy + delicious. Learn about how Robyn D'Angelo, The Happy Couple Expert uses science to effectively help couples in Orange County, California to master the messiness of relationships while learning how to love + be loved, better.

The Blog

Filtering by Tag: invest in your health

Affairs & Repairs: Possible to Heal?

Emily Porta

Is healing is possible after your trust has been broken?

In the midst of all the media coverage with sites like Ashley Madison or Established Men, and kind of the threat of their clientele being exposed and all of their personal information, I just wanted to start a conversation.  I wanted to share with you guys kind of my experience with affairs and the kind of people that walk in my door.  And their hope and their despair.  And what that's like and how therapy can help.  Often times, if not always, you know the discovery of an affair of any kind, whether it's an emotional affair or a physical affair, it's a betrayal. And so, someone is often times left just feeling completely shattered and hopeless and wondering how in the world could we ever get past this?  And often times, more often times than not, the couples that I work with are able to do that.  And there's a lot of work that goes into that.  And it's not easy to do, but it's possible.  And I just wanted to share that with you guys today.  If there's anyone out there watching this right now that's listening, that's going, "I just don't know, Robyn.  I don't know if I can do this.  I don't know if I can ever trust her again.  Or him. I don't know if I want to do this.  I don't know if I want to put the work in to rebuilding something that we worked so hard for."  I hear you.  And you're not alone.  And you don't have to do it alone.  And if this is something that you're struggling with, call me today.  You don't have to go through this in secret and full of shame and guilt.  Call me.  Let's work through this together.  And if I'm not someone who it's a good fit, you know, or if you're not in the Laguna Hills area or Orange County area of California, I'll help you find someone who can help you.  Because this doesn't have to be the end of a relationship.  Call me.  If this has been helpful and you want to check out some of my other videos, hop over to YouTube.  Subscribe.  You'll get these in your email weekly, if you subscribe to my channel.  If you have any questions, please feel free to call me (714) 390-1652.

Why you can't afford to NOT go to therapy.

Emily Porta

"I can't afford it." It's a tough place to be in. To know you want to do something, but feeling like you can't. I know, I have been there. Here is an awesome article that talks about what to do if you can't afford it. HOWEVER, you can't afford to not get help. And here is why.

• Stress, depression, anxiety - the emotional impacts the physical. If you want to get physically fit, one of the biggest components is addressing your emotional/mental health. The sicker you are, the more you will find yourself in a doctors' office of some kind and between medications and doctor's visits - even with copays - it can get expensive. 

• Life is too short not to enjoy it. If you aren't loving your life, why are you waiting for it to change? You have the power to make a difference. If you have the tools and support you can get on the road to a happier day than if you keep doing what you are doing, because it isn't working for you right now.  

• Life will be even shorter if you don't enjoy it. Those with depression and anxiety have shorter life spans. Ick! Check it out.  

• Create better relationships. Therapy helps you get out of the crappy relationships and keep the good ones. It makes the good relationships even better. How awesome is that.  

• You can change your brain. You aren't a victim. You aren't stuck. You actually can even change the physical make up of your brain. You aren't destined to a life a sadness. You just gotta teach yourself some new ways of being in the world. Why wait for that to happen?

Bottom line...you are worth it. Your relationships to spouse, kids, family and friends are important. You could love you more. So yeah, it takes investing in ourselves to have a better life AND you are valuable and worthy of that investment. Contact me to get started today!