I recently met Stacey Galvin, MFT who specializes in working with introverts, people with anxiety and highly sensitive persons. When you meet Stacey, she has a great sense of calm about her that makes her so easy to talk to. I invited her to share a guest post on my site. If you know of anyone that is struggling with being easily overwhelmed, I highly recommend Stacey.
Some of us when we are stressed, use smoking, drinking, or food to cope. Stacey gives an excellent review of Prasad's work on stopping smoking for good. Read the full article here.